eating & weight loss

If only it was this simple!

I need to lose 10-15 lbs. 

My clothes do not fit.

I am uncomfortable.

I am pretty active.

I walk,

do housework, gardening..etc.

Now that Spring is here...

I plan on starting to ride my bike again.

So, it does come down to my eating habits for the most part.

I love sweets.

Cake, cookies, candy, pie..you name it.

I like to snack...too much.

Weight Watchers has worked for me in the past...

but once the weight was off  I started careless eating again.

I get tired of the counting of calories, points, etc. 

Last month I  put an app on my phone, tried the WW method

for a couple of weeks.

It got old real quick.

Bethenny Frankel

has a good plan for eating.

It's healthier.

It's not depriving.

Eat in moderation.

As Bethenny says...

"Cancel Your Membership in the Clean Plate Club."

I am re-reading  & putting to practice her book

Naturally Thin

Here is a good article about carbs

carb confusion

I am adjusting my eating style & habits

I am exercising more.

I am drinking more water.

xoxo

pam

Tasty Tuesday~Crustless Quiche~WW

Crustless Spinach, Onion and Feta Quiche 

Weight Watcher Smartpoints 4

Number of Servings: 6

Ingredients

1 medium onion, diced
6 ounces Fresh Express Baby Spinach
2 large eggs
1/2 cup egg beaters (liquid substitute)
1/2 cup all purpose flour
1/2 tsp baking powder
pinch cayenne pepper
1 1/3 cups non fat milk
1/2 cup feta cheese

Directions

Preheat oven to 400F.

Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray)
 over medium-high heat until translucent and tender.
 Add in fresh spinach and cook until just wilted. 
Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, and baking powder.
 Whisk in milk, then stir in spinach-onion mixture.

Pour quiche base into prepared pan. Top with feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.

recipe from weight watchers recipes

Doesn't this sound fabulous?  

Happy Tuesday!!

xo

pam