If only it was this simple!
I need to lose 10-15 lbs.
My clothes do not fit.
I am uncomfortable.
I am pretty active.
do housework, gardening..etc.
Now that Spring is here...
I plan on starting to ride my bike again.
So, it does come down to my eating habits for the most part.
I love sweets.
Cake, cookies, candy, pie..you name it.
I like to snack...too much.
Weight Watchers has worked for me in the past...
but once the weight was off I started careless eating again.
I get tired of the counting of calories, points, etc.
Last month I put an app on my phone, tried the WW method
for a couple of weeks.
It got old real quick.
has a good plan for eating.
It's not depriving.
Eat in moderation.
As Bethenny says...
"Cancel Your Membership in the Clean Plate Club."
I am re-reading & putting to practice her book
Here is a good article about carbs
I am adjusting my eating style & habits
I am exercising more.
I am drinking more water.